Health Benefits
1. High-Quality Protein
- Rich in lean protein
- Supports muscle growth and tissue repair
2. Rich in Taurine
- Contains high levels of taurine
- Helps reduce fatigue and supports liver function
3. Heart Health
- Provides omega-3 fatty acids
- Supports healthy blood circulation and cholesterol balance
4. Mineral-Rich Food
- Contains iron, zinc, and magnesium
- Helps support immunity, energy production, and metabolism
5. Low-Calorie, Diet-Friendly
- Low in fat and calories
- Suitable for weight management diets
6. Supports Blood Health
- Iron and vitamin B12 help prevent anemia
- Supports red blood cell production
Allergies & Precautions
1. Shellfish Allergy
- Pen shell is a type of shellfish and may trigger Shellfish allergy
- Possible symptoms:
- Itching or swelling (mouth, lips, face)
- Hives
- Nausea
- Difficulty breathing
- Severe cases: anaphylaxis
▶ Avoid completely if you have a shellfish allergy
2. Foodborne Illness (Raw Consumption)
- Often eaten raw (sashimi-style) in Korea
- Risk of bacteria, parasites, or viruses
▶ Higher risk groups
- Pregnant women
- Elderly individuals
- People with weakened immune systems
▶ Prevention
- Consume from trusted, hygienic sources
- Prefer cooked preparations if unsure
