Health Benefits
1. High-Protein, Low-Fat Food
- Rich in lean protein with low fat content
- Supports muscle maintenance and overall nutrition
2. Collagen & Joint Health
- Contains cartilage and collagen
- May help support joint flexibility and skin elasticity
3. Bone Health
- Provides calcium and phosphorus
- Supports strong bones and teeth
4. Fatigue Recovery
- Contains essential amino acids
- Helps improve energy levels and reduce fatigue
5. Diet-Friendly Option
- Low in calories and nutrient-dense
- Suitable for weight management diets
Allergies & Precautions
1. Fish Allergy
- Stingray is a fish and may trigger Fish allergy
- Possible symptoms:
- Skin rash or hives
- Swelling (face, lips)
- Nausea or vomiting
- Difficulty breathing
▶ Avoid completely if you have a known fish allergy
2. Ammonia Formation (Especially Fermented Ray)
- In some preparations, ray can develop ammonia compounds
- May cause irritation in the nose, throat, or stomach
▶ Consume fresh or properly prepared products
