Health Benefits
1. High-Quality Protein
- Rich in lean protein
- Supports muscle growth and tissue repair
2. Excellent Source of Minerals
- High in zinc, selenium, and copper
- Helps boost immunity and supports metabolic functions
3. Heart Health
- Contains omega-3 fatty acids
- Supports healthy cholesterol levels and circulation
4. Brain Function
- Provides vitamin B12 and omega-3s
- Supports nerve function and cognitive health
5. Energy & Recovery
- Rich in essential amino acids
- Helps reduce fatigue and improve recovery
6. Low in Fat, Nutrient-Dense
- Relatively low fat compared to other meats
- Suitable for balanced diets
Allergies & Precautions
1. Shellfish Allergy
- Crab is a common trigger of Shellfish allergy
- Possible symptoms:
- Hives or skin rash
- Swelling (lips, face)
- Nausea or vomiting
- Difficulty breathing
- Severe cases: anaphylaxis
▶ People with shellfish allergies should avoid completely
2. Foodborne Illness (Especially Raw or Marinated Crab)
- Dishes like soy sauce marinated crab (ganjang gejang) are often eaten raw
- Risk of bacteria or parasites
▶ Higher risk groups
- Pregnant women
- Elderly
- Immunocompromised individuals
▶ Prevention
- Ensure proper refrigeration and hygiene
- Consider fully cooked crab
3. Cholesterol Content
- Crab contains moderate cholesterol levels
▶ People with cholesterol concerns should consume in moderation
